STRENGTH FOR THE BODY

CLARITY FOR THE MIND

BALANCE FOR THE SOUL

JOIN OUR COMMUNITY

A safe, supportive space for movement, wellbeing and connection - for life over 40.

Inclusive classes, coaching, workshops and retreats.

Health Coaching

Discover how a personalised health coaching journey can help you break free from old habits, boost your energy, and create lasting change.
Click through to explore what’s possible for you in your 40’s, 50’s and beyond and see how this program can transform your wellbeing.
Off Script Retreats

Our “Off Script” retreats invite you to pause, reset and reconnect through adventure, movement and powerful connection — leaving you grounded, energised and inspired.
Each experience is curated in real time to reflect the energy, needs and intentions of the group — offering a truly unique experience.
Strength & Mobility Classes

Strong. Mobile. Supported.
Our over-40s studio classes include strength and mobility to help you move well, feel capable and stay connected to your body.
Classes are inclusive, adaptable and designed to meet you where you are. Expect a sense of community, encouragement and support — every time you step onto the mat.
Vinyasa Flow Classes

Fluid. Grounded. Connected.
Our vinyasa flow classes for over 40s focus on mindful movement, breath and balance to help you move with ease, build strength and stay connected to your body.
Classes are adaptable and thoughtfully paced, offering options to suit all levels. Expect a supportive, welcoming space where connection, confidence and community come first.
Wellbeing Workshops

Wellbeing workshops that meet people where they are. These interactive, evidence-based sessions support healthier habits, emotional wellbeing and sustainable change through practical tools and meaningful conversation. Designed for small businesses through to large corporates, each workshop is tailored and delivered onsite or online to suit your team’s needs.
"Driftwood" Studio Hire

Driftwood Studio is a serene, light-filled space just moments from Canadian Bay Beach. Designed for yoga, wellness gatherings and creative events, it offers a calm, inspiring environment flooded with natural light.
A spacious deck opens to a private outdoor area, complete with a four-person infrared sauna and ice bath access available on request.

“Life really does begin at 40.

Up until then, you are just doing research.”

— Carl Jung

Book a class

Real stories from people who found support, connection and belonging here…

Kathy Cellier

One of the best surf / adventure retreats I have ever been on! The adventures on offer were so much fun and I loved the daily surfing and activities. We stayed at a beautiful intimate resort with a yoga deck / infinity pool, pool table, bar and restaurant all with amazing ocean and mountain views.
The food, service and care provided by Chrissy and her team was 5 star and to be honest I did not want to leave! The experience not only improved my surfing skills but I have returned home with a new outlook on healthier living. Thanks for the amazing week! Looking forward to joining you in Sri Lanka 2026 🏄‍♀️❤️❤️
Kelly Jansen

Chrissy offers such a unique experience in that every class is tailored to provide variety, growth, and opportunities to learn and develop confidence in your own personal abilities. Fab Over 40’s is the most welcoming environment where friendships are built and lifelong connections made. Like minded people coming together to enhance their physical, mental, emotional and spiritual wellbeing under the guidance of a truly dedicated and special leader in Chrissy, is the essence of Fab Over 40’s
Emma Griffin

I’ve been training with Chrissy for the past four years and my body feels stronger, my mind clearer and my whole self feels better training with a small group of fun-loving humans.

Chrissy has this rare mix of deep calm and quiet strength. She pays attention. She meets you exactly where you are and somehow still draws out the best in you. It never feels rushed, repeated or routine—there’s care, intention and creativity in everything she offers.

It’s hard to put into words just how good Chrissy is at what she does. But if you're looking for more than a gym - connection, joy, hilarious people, challenges, adventure, love and laughter...and all round better health...Join in!
Nick McGrath

I’ve been training with Chrissy at Fabover40 twice a week, and it’s been a game-changer. I’ve got an ongoing elbow injury, and she always accommodates it without missing a beat — she’s got an alternative exercise ready to go every time. Chrissy is incredibly kind, knowledgeable, and genuinely cares about everyone in the group. The sessions are a great mix of challenge and fun, with a good laugh guaranteed. It’s a supportive community for men and women, and I always leave feeling better than when I arrived. Can’t recommend it enough.