Welcome to Our Teacher-Owned Boutique Studio in Mt Eliza

We specialise in strength, mobility and yoga for men and women over 40, offering expert instruction for every level—from complete beginners to seasoned warriors. Our mission is to create a welcoming space where you can breathe deeply, move mindfully and build confidence in your body, mind and soul.

Our thoughtfully designed Vinyasa Yoga Flow classes and Strength & Mobility classes focus on longevity, balance, strength and flexibility, helping you feel grounded, strong, and connected—both in the studio and in life. No matter where you’re starting from, we’ll meet you where you’re at and support you every step of the way.