DRIFTWOOD CLASSES

Woman with long blonde hair in black athletic wear practicing yoga on a mat indoors, sitting on her left side with her right knee raised and her right hand resting on her foot, smiling and looking to her right.

MIND | BODY | SOUL

OVER 40's YOGA, BREATHWORK AND STRENGTH & MOBILITY CLASSES

CLASS SCHEDULE

"You're over 40. You want to feel strong, calm and completely yourself.

That's exactly what we're here for.

At Driftwood Studio in Mt Eliza we offer small group classes designed specifically for bodies over 40 — thoughtful, adaptable and nothing like a generic gym program. Whether you're returning to movement after a break, working around a niggling injury or simply ready to invest in how you feel — you are welcome here exactly as you are.

Our classes include:

🌿 Strength & Mobility — functional strength training built around the principles of longevity. We work on strength, stability, balance, aerobic fitness and mobility — not to push you to your limits, but to build a body that works beautifully for you long term.

🌿 Vinyasa Flow Yoga — a grounding, restorative practice that builds strength, flexibility and presence. Calm, intentional and completely adaptable to your body on any given day.

🌿 Conscious Connected Breathwork — a guided one hour breathwork journey that works directly with the nervous system. Releasing what you've been carrying, regulating stress and creating space for genuine rest and clarity. No experience necessary.

EveryBODY is different. So every session is too.

We offer alternatives for every exercise and pose — because most of us over 40 have a niggle or two, and that's completely normal. What matters is that you keep moving, safely and consistently, in a space that genuinely sees you.

Small classes. Beautiful studio. Real community.

Come and experience it for yourself — your first class is free." 🌿

DRIFTWOOD CLASSES

  • Movement, Breath and Balance for the mind and body.

    Our Vinyasa Yoga Flow classes are designed specifically for women and men over 40, creating a welcoming space where you can enjoy the benefits of yoga without pressure or comparison. You won’t find any intimidating “perfect poses” here—just a supportive environment where you can move, breathe and grow at your own pace.

    These classes blend mindful movement with breath, helping you build strength, flexibility and balance while calming your nervous system. Choose from:

    • Slow Flow – A slower-paced class to help you move deeply and mindfully, perfect for days when you want a nourishing and grounding practice.

    • Vinyasa Flow – A more dynamic, flowing class with breath-led transitions, building energy, strength, and focus.

    Every class includes breath work and a strong mind-body connection, encouraging you to tune into yourself as you move. We also weave in elements of yogic philosophy to nurture not just your body, but your heart and mind—bringing a deeper sense of balance and spirituality to your practice.

    Whether you’re brand new to yoga or have been practicing for years, these classes will challenge and support you in equal measure, helping you feel strong, centred, and connected.

  • Stay Strong, Agile and Lively at Any Age

    Our Strength & Mobility classes are thoughtfully designed to help you build strength, improve flexibility and mobility, and move with confidence—not just in class, but in everyday life. These sessions focus on functional movement, so you can keep doing the things you love with ease for years to come.

    Unlike traditional gym workouts that often train the body in one dimension, these classes integrate all the essential pillars of movement for healthy ageing. You’ll strengthen your body while improving balance, coordination, and joint health—helping you prevent injury, move freely and even get up off the ground with ease.

    Many people who come to us from the gym are recovering from injuries caused by repetitive, unbalanced training. Our approach is different: it’s about creating a resilient, well-rounded body that supports your lifestyle, not just your workouts.

    And while we take your health and fitness seriously, we also know how important it is to enjoy the process! Expect a friendly, supportive atmosphere where there’s always time for a chat, a cuppa and a laugh, all while staying mindful and focused on the task at hand: staying fit, capable, and agile as you age.

  • Conscious Connected Breathwork Classes are designed to help you reconnect with your body, calm your nervous system and release built-up tension — physically and emotionally.

    Using circular rhythmical breathing, the breath flows continuously to help you move out of your head and into your body. The practice builds gradually and then softens, creating space for clarity, grounding and deep relaxation.

    Each session is safe, supportive and choice-based. You’re encouraged to move at your own pace, adjust your breath or pause whenever needed.

    You’ll leave feeling grounded, calm, and connected to yourself.

BOOK HERE

Please book your classes via the Fab Over 40 Wellbeing Studio Booking APP or via the BOOK HERE below.

Payment can be made via the app or in person at Driftwood Studio.

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Two men doing exercise in a Fab Over 40 Wellbeing exercise class in Driftwood studio.
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Four women exercising outdoors with Fab Over 40 Wellbeing on yoga mats, performing a yoga pose with arms raised overhead on a grassy tennis court surrounded by trees and residential buildings. Driftwood studio Mt Eliza.
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