I have definitely been working towards this point my whole life. I have always loved anything to do with health and throughout my varied career, I have never drifted far from the Health & Fitness industry. It’s really been the past 15 years of my life that have fully shaped who I am as a person.

Interestingly, some of these have been the hardest years of my life. Through death, illness and mental health issues within my family, while also bringing up three children very close in age, I found some of these years extremely challenging and struggled to stay on top of things. At times I withdrew in order to cope and was letting life happen to me rather than living my life to the fullest.

I’m sure it looked like I had it all together from the outside but we (humans) can be masters of disguise! It wasn’t until my daughter was hospitalised for the fifth time and I was still trying to hold down a full-time job and continue on with my busy life, that I realised something had to change ...or I was going to end up in hospital myself.

At that point I decided to take a step back, quit the job that I didn't love (because it wasn't a good fit) and start looking after myself and as a result... my family more. I furthered my self development and study, attaining my Mastery of Transformational Coaching and yoga teacher certification.

What I wasn’t anticipating was that not only would I find the career of my dreams, it would also have a profound effect on my own health and wellness. Even though relatively fit and healthy, the cumulative stress had driven me to form some unhealthy habits myself and I certainly didn't have the confidence, energy and vitality that I desired.

I now have a totally new lease on life:) I am 56 years young, have lots of energy and I've kicked (most:) of the unhealthy habits that were holding me back. There is no such thing as perfect! I wake up daily feeling excited about the day ahead and most importantly I’m thoroughly enjoying my family, my life and other relationships again.

This is the most inspiring work I have ever done and with my vast experience in the Health & Fitness industry, it is the perfect fit for me! I now run several retreats overseas, teach yoga and strength training sessions and offer health coaching to men and women over 40.

Outside of work, I spend my time with family, surfing, paddling, doing yoga, being out in nature, enjoying cultural experiences, reading, golfing, hanging out with friends and enjoying weekends away.

Please reach out for a chat to see if I can help you live your dream life too... you deserve it!!!!